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AeroCentre Fitness Centre is open! CLICK HERE to join!
CHALLENGES & EVENTS
Each month, AeroCentre Fitness will host live workshops/educations sessions as well as motivational challenges. Continue reading to find out all that's happening!
Upcoming Events
Body Scan Meditation: Tune Into YourselfWed, Apr 23Virtual Workshop
Recharging in Nature: How Time Outside Reduces StressWed, May 07Virtual Workshop
Staying Active and Agile as you ageMon, May 12Virtual Workshop
Smart Meal Prep: Save Time and Eat WellWed, May 28Virtual Workshop
Eating with the Earth: Aligning Your Diet with Nature’s CalendarWed, Jun 04Virtual Workshop
Thriving Through Movement: The Many Benefits of Staying ActiveMon, Jun 09Virtual Workshop
Smart Breaks: Powering Down for Better ProductivityWed, Jun 18Virtual Workshop
Hydration Hacks: Drink Your Way to Better HealthMon, Jun 23Virtual Workshop
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